Hi, I’m Rebecca cabral, RD, LDN, MS

A Registered Dietitian with a passion for helping people feel vibrant, strong, and truly at home in their bodies. I believe healing starts at the root, not just covering up symptoms. The body has an incredible ability to restore balance when given the right support, and my work is all about helping you tap into that natural resilience.

My own journey is what fuels my approach. Having faced many challenges with an autoimmune gut disease and hormonal issues, I know firsthand how frustrating it can be not to have answers and wonder what the next steps should be. Going from doctor to doctor, feeling dismissed or handed only temporary fixes, left me searching for something deeper — a true root-cause approach that supported real healing. That’s why I do what I do today: to help others find clarity, hope, and lasting results without the endless trial and error.

Today, I specialize in guiding women and men through hormonal challenges, uncovering the root of stubborn gut issues, supporting the body’s natural detoxification, and helping active individuals who simply want to feel their healthiest. Whether you’re dealing with low energy, digestive chaos, or feeling “off” as your body changes, I bring a blend of science, functional nutrition, and compassionate coaching to help you feel empowered again.

My approach is personalized, practical, and even a little fun (because healing doesn’t have to feel like punishment!). Think: targeted strategies to support organs and organ systems, gut health, hormones, and drainage/detox support. Simple shifts that actually work, and tools that help you feel energized and in control of your health.