Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
My approach goes beyond diet and exercise. Because the body works as a connected system (not in separate parts), I also support you in key lifestyle areas that influence healing, such as circadian rhythm balance, nervous system regulation, and restorative sleep.
1:1 Coaching
3 biweekly 1-hour coaching sessions
3 Lab test reviews
1 Weekly message access for ongoing support
Weekly check-in forms to track progress and reflect
Personalized nutrition plan with actionable steps
Fullscript (supplement dispensary) access with 20% off all supplements
Practitioner-only discounts on Labs
To make supplementation safe and accessible, I partner with Fullscript, an online dispensary that carries practitioner-grade supplements from trusted brands. This ensures quality, transparency, and ease, so you can order what’s appropriate for you without confusion or guesswork.
Other Services
In this first session, we take a full look at your health story. We’ll review your labs, nutrition habits, lifestyle patterns, and current supplements to understand what your body truly needs. Together, we’ll identify root causes, clarify your priorities, and create a personalized action plan you can begin right away. You’ll leave feeling supported, informed, and confident in your next steps
This session is designed to check in on your progress, adjust your plan as needed, and continue supporting your healing. We’ll review changes in your symptoms, nutrition, lifestyle, and supplements, address any challenges, and add more personalized strategies as your body shifts. Each follow-up builds on your foundations to keep you moving toward long-term results.
A focused session for quick questions, clarity, and expert guidance. Whether you want feedback on supplements, specific symptoms, lab results, or lifestyle choices, this call gives you direct, evidence-based answers without a full assessment. Perfect for clients who do not need a comprehensive plan. This session will not include specific or personalized protocols.